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$75 allow one hour
Wake-Up Shake-Up is a Qi Gong based style of Energy Work with a name so descriptive, it needs little explanation. Through brisk and invigorating movements, the body, mind and Spirit are methodically awakened from stagnant or sedentary tendencies. Useful at any time of year to shake off last season’s inertia or just keep you in step with a busy life, Wake-Up Shake-Up is a valuable tool in maintaining youth and vitality.
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